Nutrient Comparison: Lotus Seeds VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Chilled Orange Juice:
- 5 ounces of Lotus Seeds have 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Chilled Orange Juice:
- 5 ounces of Lotus Seeds have 4 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 27 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Chilled Orange Juice.
- Both Lotus Seeds and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.8 times more Energy, 1.5 times more Carbohydrate and 6.1 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.