Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.2 times more Vitamin B2, 9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.3 times more Vitamin C and 28 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more Calcium, 8.7 times more Copper, 6.5 times more Iron, 18.3 times more Magnesium, 15.4 times more Manganese, 11.1 times more Phosphorus, 3 times more Potassium, 8.5 times more Selenium and 12.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 38.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 7.1 times more Energy, 136.3 times more Fat, 68.4 times more Saturated Fat, 2.2 times more Omega 3, 236 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6