Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Orange Juice:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 22 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin E and 45 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 16.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Orange Juice:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 5.2 times more Calcium, 58 times more Copper, 80.7 times more Iron, 55 times more Magnesium, 213.8 times more Manganese, 69.1 times more Phosphorus, 4.3 times more Potassium, 94 times more Selenium, 64 times more Sodium and 191 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 43.2 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 12.2 times more Energy, 327 times more Fat, 474.7 times more Saturated Fat, 15.9 times more Omega 3, 725.6 times more Omega 6, 1.3 times more Carbohydrate, 21.7 times more Fiber and 43.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.8 times more Sugars and 34.7 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein