Comparing Nutrients in 500 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Canned Orange Juice
Weight per 500 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
87g
Canned Orange Juice
1064g
Roasted Pumpkin And Squash Seed Kernels with Salt have 12.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Canned Orange Juice?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Orange Juice:
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9, 204.2 times more Vitamin C and 4.4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Orange Juice:
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.7 times more Copper, 6.6 times more Iron, 4.5 times more Magnesium, 17.5 times more Manganese, 5.7 times more Phosphorus, 7.7 times more Selenium, 5.2 times more Sodium and 15.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 2.9 times more Potassium and 527.7 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 26.8 times more Fat, 38.9 times more Saturated Fat, 59.4 times more Omega 6, 1.8 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 9.1 times more Carbohydrate, 82.9 times more Sugars and 424 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.