Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Tomato Juice with Salt:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and 38.9 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Tomato Juice with Salt:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 5.2 times more Calcium, 30.4 times more Copper, 20.7 times more Iron, 50 times more Magnesium, 66 times more Manganese, 61.8 times more Phosphorus, 3.6 times more Potassium, 18.8 times more Selenium and 69.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 46.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 33.8 times more Energy, 169.1 times more Fat, 449.7 times more Saturated Fat, 22.2 times more Omega 3, 890.5 times more Omega 6, 4.2 times more Carbohydrate, 16.3 times more Fiber and 35.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein