Nutrient Comparison: Roasted Squash Seed Kernels VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Boiled Royal Red Kidney Beans:
- 14 ounces of Roasted Squash Seed Kernels have 2.2 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Boiled Royal Red Kidney Beans:
- 14 ounces of Roasted Squash Seed Kernels have 4.9 times more Copper, 2.9 times more Iron, 13.1 times more Magnesium, 17.6 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 8.5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Roasted Squash Seed Kernels and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 4.7 times more Energy, 288.5 times more Fat, 356 times more Saturated Fat, 1.9 times more Omega 3, 544.2 times more Omega 6 and 3.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6