Nutrient Comparison: Roasted Squash Seed Kernels VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Squash Seed Kernels versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Boiled Royal Red Kidney Beans:
- 1 pound of Roasted Squash Seed Kernels has 2.2 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Boiled Royal Red Kidney Beans:
- 1 pound of Roasted Squash Seed Kernels has 4.9 times more Copper, 2.9 times more Iron, 13.1 times more Magnesium, 17.6 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 8.5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Roasted Squash Seed Kernels and Boiled Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Squash Seed Kernels has 4.7 times more Energy, 288.5 times more Fat, 356 times more Saturated Fat, 1.9 times more Omega 3, 544.2 times more Omega 6 and 3.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Carbohydrate and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6