Nutrient Comparison: Roasted Squash Seed Kernels VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Cassava:
- 14 ounces of Roasted Squash Seed Kernels have 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B9, 2.9 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 11.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Cassava:
- 14 ounces of Roasted Squash Seed Kernels have 3.3 times more Calcium, 12.8 times more Copper, 29.9 times more Iron, 26.2 times more Magnesium, 11.7 times more Manganese, 43.5 times more Phosphorus, 2.9 times more Potassium, 13.4 times more Selenium and 22.5 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 3.6 times more Energy, 175.2 times more Fat, 115.5 times more Saturated Fat, 6.5 times more Omega 3, 612.2 times more Omega 6, 3.6 times more Fiber and 21.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Carbohydrate and 1.3 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6