Nutrient Comparison: Roasted Squash Seed Kernels VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Fresh Orange juice:
- 14 ounces of Roasted Squash Seed Kernels have 5 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 14 times more Vitamin E and 45 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 27.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Fresh Orange juice:
- 14 ounces of Roasted Squash Seed Kernels have 4.7 times more Calcium, 29 times more Copper, 40.4 times more Iron, 50 times more Magnesium, 320.7 times more Manganese, 69.1 times more Phosphorus, 3.9 times more Potassium, 94 times more Selenium and 152.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 43.5 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 12.8 times more Energy, 245.3 times more Fat, 356 times more Saturated Fat, 10.1 times more Omega 3, 675.5 times more Omega 6, 1.4 times more Carbohydrate, 32.5 times more Fiber and 42.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.5 times more Sugars and 30.3 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein