Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 233.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomato Juice with Salt:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 5.5 times more Calcium, 16.4 times more Copper, 8.5 times more Iron, 23.8 times more Magnesium, 7.3 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 10 times more Sodium and 93.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 20.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 26.2 times more Energy, 66.9 times more Fat, 193.2 times more Saturated Fat, 15.4 times more Omega 3, 398.1 times more Omega 6, 15.2 times more Carbohydrate, 46 times more Fiber and 21.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein