Nutrient Comparison: Safflower Seed Meal VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Florida Oranges:
- 14 ounces of Safflower Seed Meal have 11.5 times more Vitamin B1, 10.3 times more Vitamin B2, 5.7 times more Vitamin B3, 16 times more Vitamin B5, 22.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Florida Oranges:
- 14 ounces of Safflower Seed Meal have 1.8 times more Calcium, 44.4 times more Copper, 54 times more Iron, 35 times more Magnesium, 83.3 times more Manganese, 53.2 times more Phosphorus and 62.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Potassium and 13.6 times more Water than Partially Defatted Safflower Seed Meal.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 7.4 times more Energy, 11.4 times more Fat, 50.8 times more Omega 6, 4.2 times more Carbohydrate and 50.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.