Comparing Nutrients in 300 calories Safflower Seed MealVS Florida Oranges
Weight per 300 calories
Safflower Seed Meal
87.7g
Florida Oranges
652g
Safflower Seed Meal has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Florida Oranges?
Safflower Seed Meal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Florida Oranges?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Florida Oranges:
300 calories of Safflower Seed Meal have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 40.9 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Florida Oranges:
300 calories of Safflower Seed Meal have 6 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 11.2 times more Manganese, 7.2 times more Phosphorus and 8.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Calcium, 18.5 times more Potassium and 101.1 times more Water than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 6.8 times more Omega 6 and 6.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.