Comparing Nutrients in 300 calories Safflower Seed MealVS Oranges with Peel
Weight per 300 calories
Safflower Seed Meal
87.7g
Oranges with Peel
476g
Safflower Seed Meal has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Oranges with Peel ?
Safflower Seed Meal VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Oranges with Peel :
300 calories of Safflower Seed Meal have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 35.3 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Oranges with Peel :
300 calories of Safflower Seed Meal have 5.6 times more Copper, 4.6 times more Magnesium, 5.3 times more Phosphorus and 8.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.9 times more Calcium, 15.6 times more Potassium and 69.7 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 6.6 times more Omega 6 and 5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.