Comparing Nutrients in 1 pound Safflower Seed Meal VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Safflower Seed Meal	40%	6%	54%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Safflower Seed Meal	Oranges with Peel	Recommended Dietary Allowance
Energy	53.5% 1551kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.93% 0.94g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	42% 7.15g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	53.7% 20.4g	38g per day for Men 19-50 years
Protein	289% 162g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Safflower Seed Meal	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.2% 10.3mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	363% 18mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	405% 5.27mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 721μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Safflower Seed Meal	Oranges with Peel	Recommended Dietary Allowance
Calcium	35% 349mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	873% 7.86mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	378% 1588mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	394% 9.06mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2894mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	9.07% 308mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	207% 22.7mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.79% 29g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Safflower Seed Meal VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Oranges with Peel :

• 1 pound of Safflower Seed Meal has 11.5 times more Vitamin B1, 8.2 times more Vitamin B2, 4.5 times more Vitamin B3, 12.1 times more Vitamin B5, 12.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Vitamin C than Partially Defatted Safflower Seed Meal.
• 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin C
• Both Partially Defatted Safflower Seed Meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Safflower Seed Meal vs Oranges with Peel :

• 1 pound of Safflower Seed Meal has 30.4 times more Copper, 6.1 times more Iron, 25 times more Magnesium, 29 times more Phosphorus and 45.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.9 times more Potassium and 12.8 times more Water than Partially Defatted Safflower Seed Meal.
• Both Safflower Seed Meal and Oranges with Peel contain similar levels of Calcium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Safflower Seed Meal has 5.4 times more Energy, 8 times more Fat, 35.8 times more Omega 6, 3.1 times more Carbohydrate and 27.4 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
• Both Partially Defatted Safflower Seed Meal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.