Nutrient Comparison: Safflower Seed Meal VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Oranges with Peel :
- 5 ounces of Safflower Seed Meal have 11.5 times more Vitamin B1, 8.2 times more Vitamin B2, 4.5 times more Vitamin B3, 12.1 times more Vitamin B5, 12.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Oranges with Peel :
- 5 ounces of Safflower Seed Meal have 30.4 times more Copper, 6.1 times more Iron, 25 times more Magnesium, 29 times more Phosphorus and 45.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Potassium and 12.8 times more Water than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 5.4 times more Energy, 8 times more Fat, 35.8 times more Omega 6, 3.1 times more Carbohydrate and 27.4 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.