Nutrient Comparison: Sesame Butter VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sesame Butter have 12.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.9 times more Vitamin B3, 7.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Sesame Butter paste as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sesame Butter have 31 times more Calcium, 40.9 times more Copper, 36.9 times more Iron, 40.2 times more Magnesium, 5.6 times more Manganese, 33 times more Phosphorus, 3.4 times more Potassium, 88.8 times more Selenium and 25.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 58.1 times more Water than Sesame Butter paste.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 25.5 times more Energy, 363.4 times more Fat, 285 times more Saturated Fat, 48.1 times more Omega 3, 390.9 times more Omega 6, 4.5 times more Carbohydrate, 3.1 times more Fiber and 31.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein