Nutrient Comparison: Toasted Sesame Seeds with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seeds with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Tomato Juice with Salt:
- 14 ounces of Toasted Sesame Seeds with Salt have 12.1 times more Vitamin B1, 6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Tomato Juice with Salt:
- 14 ounces of Toasted Sesame Seeds with Salt have 13.1 times more Calcium, 34.7 times more Copper, 19.9 times more Iron, 31.5 times more Magnesium, 21 times more Manganese, 40.7 times more Phosphorus, 1.9 times more Potassium, 68.8 times more Selenium, 2.3 times more Sodium and 93 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 18.8 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seeds with Salt have 33.4 times more Energy, 165.5 times more Fat, 353.8 times more Saturated Fat, 72.6 times more Omega 3, 938.8 times more Omega 6, 7.4 times more Carbohydrate, 42.3 times more Fiber and 20 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.4 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein