Nutrient Comparison: Whole Sesame Seeds VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Canned Orange Juice:
- 14 ounces of Whole Sesame Seeds have 20.3 times more Vitamin B1, 11.8 times more Vitamin B2, 22.5 times more Vitamin B3, 25.5 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Whole Sesame Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Canned Orange Juice:
- 14 ounces of Whole Sesame Seeds have 97.5 times more Calcium, 185.5 times more Copper, 145.5 times more Iron, 35.1 times more Magnesium, 117.1 times more Manganese, 37 times more Phosphorus, 2.5 times more Potassium, 344 times more Selenium and 193.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 18.7 times more Water than Dried Whole Sesame Seeds.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 12.2 times more Energy, 331.1 times more Fat, 386.5 times more Saturated Fat, 53.7 times more Omega 3, 791.7 times more Omega 6, 2.1 times more Carbohydrate, 39.3 times more Fiber and 26.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 29.2 times more Sugars than Dried Whole Sesame Seeds.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein