Nutrient Comparison: Sunflower Seed Butter with Salt VS Boiled Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter with Salt versus 14 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter with Salt vs Boiled Kidney Beans:
- 14 ounces of Sunflower Seed Butter with Salt have 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 763 times more Vitamin E than Boiled Kidney Beans.
- While 14 oz of Boiled All Types Kidney Beans contain 3 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter with Salt vs Boiled Kidney Beans:
- 14 ounces of Sunflower Seed Butter with Salt have 1.8 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 94.9 times more Selenium, 331 times more Sodium and 4.9 times more Zinc than Boiled Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter with Salt have 4.9 times more Energy, 110.4 times more Fat, 64.1 times more Saturated Fat, 90.1 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled Kidney Beans.
- While 14 oz of Boiled All Types Kidney Beans contain 3.4 times more Omega 3 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Boiled Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6