Nutrient Comparison: Sunflower Seed Butter VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 18.7 times more Vitamin B3, 2 times more Vitamin B6, 9.1 times more Vitamin B9, 1.6 times more Vitamin C and 109 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Sunflower Seed Butter and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 6.9 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium, 80.3 times more Selenium and 2.4 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 241.7 times more Sodium and 121.8 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Energy, 55.2 times more Fat, 32.3 times more Saturated Fat, 45.1 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 6.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6