Nutrient Comparison: Sunflower Seed Butter VS Club Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Club Soda Carbonated:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Club Soda Carbonated:
- 14 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 266.2 times more Copper, 412 times more Iron, 311 times more Magnesium, 2073 times more Manganese, more Phosphorus, 288 times more Potassium, more Selenium and 48.9 times more Zinc than Club Soda Carbonated.
- While 14 oz of Club Soda Carbonated contain 161.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein