Nutrient Comparison: Sunflower Seed Butter VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 14 ounces of Sunflower Seed Butter have more Calcium, 798.5 times more Copper, 103 times more Iron, more Magnesium, 414.6 times more Manganese, more Phosphorus, 288 times more Potassium, more Selenium and 489 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 25.7 times more Sodium and 142 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 36.8 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein