Nutrient Comparison: Sunflower Seed Butter VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 321.3 times more Vitamin B3, 146.3 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 16.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 49.9 times more Copper, 45.8 times more Iron, 155.5 times more Magnesium, 20.3 times more Manganese, 666 times more Phosphorus, 44.3 times more Potassium, more Selenium and 244.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 142.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.4 times more Energy, more Fat, 4678 times more Saturated Fat, 50 times more Omega 3, 9736 times more Omega 6, 2 times more Carbohydrate, more Sugars, 57 times more Fiber and 288 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein