Nutrient Comparison: Sunflower Seed Butter VS Limeade Lemonada MINUTE MAID per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Sunflower Seed Butter have 26.5 times more Vitamin B1, 54.3 times more Vitamin B2, 749.7 times more Vitamin B3, 137.5 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
- Both Sunflower Seed Butter and Limeade Lemonada MINUTE MAID provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 99.8 times more Copper, more Iron, 155.5 times more Magnesium, 666 times more Phosphorus, 57.6 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Limeade Lemonada MINUTE MAID.
- While 14 oz of Limeade Lemonada MINUTE MAID contain 138.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- Both Sunflower Seed Butter and Limeade Lemonada MINUTE MAID offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein