Nutrient Comparison: Sunflower Seed Butter VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 613.4 times more Vitamin B3, 65 times more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9 and 1144.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 21.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Sunflower Seed Butter have 12.8 times more Calcium, more Copper, 103 times more Iron, 155.5 times more Magnesium, 188.5 times more Manganese, 666 times more Phosphorus, 32 times more Potassium, more Selenium and 244.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 141.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.6 times more Energy, 788.6 times more Fat, 2339 times more Saturated Fat, 50 times more Omega 3, 4868 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both Sunflower Seed Butter and With Added Vitamin C Canned Orange Drink offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein