Nutrient Comparison: Sunflower Seed Butter VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 14.4 times more Vitamin B3, 28.5 times more Vitamin B5, 15.7 times more Vitamin B6, 29.6 times more Vitamin B9 and 9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 1.9 times more Iron, 51.8 times more Magnesium, 47.6 times more Phosphorus, 12.5 times more Potassium and 40.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Sunflower Seed Butter and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Energy, 162.4 times more Fat and 30.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein