Nutrient Comparison: Sunflower Seed Butter VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cracked-wheat Bread:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 6.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cracked-wheat Bread:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 3.9 times more Zinc than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 179.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 14.2 times more Fat, 5.1 times more Saturated Fat, 1.5 times more Omega 3, 15 times more Omega 6 and 2 times more Protein than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cracked-wheat Bread offer comparable quantities of Fiber per 14 ounces.