Nutrient Comparison: Sunflower Seed Butter VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 7 times more Vitamin B3, 5 times more Vitamin B5, 30.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Sunflower Seed Butter have 28.5 times more Copper, 7.9 times more Iron, 34.6 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 8 times more Potassium and 19.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 221.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 5.8 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 6, 8.1 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 3.1 times more Omega 3 and 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber