Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B5, 3.9 times more Vitamin C and 57.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 14.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 14 ounces of Sunflower Seed Butter have 5 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 36 times more Selenium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.7 times more Calcium, 2.2 times more Iron and 146.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 13.8 times more Fat, 7.7 times more Saturated Fat, 8 times more Omega 6 and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.2 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Omega 3 and Fiber per 14 ounces.