Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B6, 7 times more Vitamin B9 and 50.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 6.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 112.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.6 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 3 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.