Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 14 ounces of Sunflower Seed Butter have 5.1 times more Vitamin B3, 2.4 times more Vitamin B6, 10.8 times more Vitamin B9, 3.9 times more Vitamin C and 45.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 2.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.1 times more Calcium and 60.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.9 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Fiber per 14 ounces.