Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Sunflower Seed Butter have 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 12.7 times more Vitamin B5, 12.5 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 18.6 times more Copper, 7.4 times more Iron, 14.1 times more Magnesium, 4.3 times more Manganese, 10.6 times more Phosphorus, 7.7 times more Potassium and 8 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 23.3 times more Sodium and 134.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.1 times more Energy, 117.4 times more Fat, 49.2 times more Saturated Fat, 3.3 times more Omega 3, 55.6 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 8.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6