Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Sunflower Seed Butter have 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 12.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 4.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 15.1 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.1 times more Calcium, 7.1 times more Iron, 1.5 times more Manganese, 115.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 11.4 times more Fat, 5.4 times more Saturated Fat, 6.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.4 times more Omega 3, 3.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter no Salt.