Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 12.1 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 3.5 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 25.7 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Omega 3, 12.1 times more Omega 6 and 7.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Protein per 14 ounces.