Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B3, 7.1 times more Vitamin B5, 25 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Sunflower Seed Butter have more Calcium, 7.8 times more Copper, 1.3 times more Iron, 9.7 times more Magnesium, 5.3 times more Manganese, 10.6 times more Phosphorus, 4.3 times more Potassium, 17.4 times more Selenium and 8.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 139.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.1 times more Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Saturated Fat, 6.6 times more Omega 3, 2.9 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter no Salt.