Nutrient Comparison: Sunflower Seed Butter VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cookies, oatmeal, dry mix:
- 14 ounces of Sunflower Seed Butter have 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 13.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 27 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cookies, oatmeal, dry mix:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 8 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 9.8 times more Selenium and 6.1 times more Zinc than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 157.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.9 times more Fat, 3.7 times more Omega 6 and 2.7 times more Protein than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2.7 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, oatmeal, dry mix offer comparable quantities of Saturated Fat per 14 ounces.