Nutrient Comparison: Sunflower Seed Butter VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Catjang Cowpeas:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 12.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Catjang Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Catjang Cowpeas:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 11.5 times more Selenium than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 1.3 times more Calcium, 2.4 times more Iron, 2.4 times more Potassium and 19.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Catjang Cowpeas contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 26.7 times more Fat, 8.6 times more Saturated Fat and 17.3 times more Omega 6 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 6.5 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.