Nutrient Comparison: Sunflower Seed Butter VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.4 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 14.4 times more Copper, 12.4 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium, 11 times more Selenium and 7.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.8 times more Iron and 382.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.7 times more Fat, 4.1 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Saturated Fat, Omega 3 and Sugars per 14 ounces.