Nutrient Comparison: Sunflower Seed Butter VS Jellies, no sugar (with sodium saccharin), any flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 10.9 times more Vitamin B2, 30.7 times more Vitamin B3, 13.3 times more Vitamin B5, 27.5 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 69.4 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 49.9 times more Copper, 27.5 times more Iron, 77.8 times more Magnesium, 71.5 times more Manganese, 74 times more Phosphorus, 6 times more Potassium, more Selenium and 69.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Sugars, 2.6 times more Fiber and 31.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein