Nutrient Comparison: Sunflower Seed Butter VS Lemonade, frozen concentrate, white per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lemonade, frozen concentrate, white:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, 10.2 times more Vitamin B5, 27.5 times more Vitamin B6, 33.9 times more Vitamin B9 and 254.3 times more Vitamin E than Lemonade, frozen concentrate, white.
- While 14 oz of Lemonade, frozen concentrate, white contain 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lemonade, frozen concentrate, white:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 122.8 times more Copper, 45.8 times more Iron, 44.4 times more Magnesium, 159.5 times more Manganese, 95.1 times more Phosphorus, 8 times more Potassium, 261 times more Selenium and 122.3 times more Zinc than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Energy, 78.9 times more Fat, 187.1 times more Saturated Fat, 2.9 times more Omega 3, 231.8 times more Omega 6, 19 times more Fiber and 78.5 times more Protein than Lemonade, frozen concentrate, white.
- While 14 oz of Lemonade, frozen concentrate, white contain 2.1 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein