Nutrient Comparison: Sunflower Seed Butter VS Boiled Thin Seeded Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 7.4 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium and 4.7 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 79.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Energy, 145.3 times more Fat, 53.2 times more Saturated Fat, 83.2 times more Omega 6 and 2.1 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6