Nutrient Comparison: Sunflower Seed Butter VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 14.3 times more Vitamin B3, 16.3 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- Both Sunflower Seed Butter and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 29.6 times more Copper, 12.1 times more Iron, 38.9 times more Magnesium, 62.8 times more Manganese, 44.4 times more Phosphorus, 3.7 times more Potassium, more Selenium and 44.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 135.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Energy, 2760 times more Fat, 2339 times more Saturated Fat, more Omega 3, 1947.2 times more Omega 6, 1.5 times more Carbohydrate, 6.3 times more Fiber and 33.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein