Nutrient Comparison: Sunflower Seed Butter VS Puddings, tapioca, dry mix, with no added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Sunflower Seed Butter have 53 times more Vitamin B1, 27.2 times more Vitamin B2, 1686.8 times more Vitamin B3, 78 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 55.1 times more Copper, 34.3 times more Iron, 155.5 times more Magnesium, 62.8 times more Manganese, 166.5 times more Phosphorus, 115.2 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 552 times more Fat, 28.5 times more Fiber and 172.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 14 oz of Puddings, tapioca, dry mix, with no added salt contain 4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein