Nutrient Comparison: Sunflower Seed Butter VS Sweeteners, for baking, brown, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 84.3 times more Vitamin B3, 9.8 times more Vitamin B5 and 13.8 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Sunflower Seed Butter have 19.2 times more Copper, 2.5 times more Iron, 31.1 times more Magnesium, 31.4 times more Manganese, 333 times more Phosphorus, 4.4 times more Potassium and 61.1 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Sunflower Seed Butter and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.2 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein