Nutrient Comparison: Sunflower Seed Flour VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Daiquiri:
- 14 ounces of Sunflower Seed Flour have 245.2 times more Vitamin B1, 53.2 times more Vitamin B2, 143.4 times more Vitamin B3, 388.2 times more Vitamin B5, 94.1 times more Vitamin B6 and 111 times more Vitamin B9 than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Daiquiri:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 77.9 times more Copper, 73.6 times more Iron, 173 times more Magnesium, 131.7 times more Manganese, 137.8 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Energy, 78.9 times more Omega 6, 5.2 times more Carbohydrate, 52 times more Fiber and 801 times more Protein than Daiquiri.
- 14 ounces of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in 14 ounces.