Comparing Nutrients in 300 calories Sunflower Seed FlourVS Daiquiri
Weight per 300 calories
Sunflower Seed Flour
92g
Daiquiri
161g
Sunflower Seed Flour has 1.8 times more energy per 100g than Daiquiri. It has high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Daiquiri?
Sunflower Seed Flour VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Daiquiri?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Daiquiri:
300 calories of Sunflower Seed Flour have 139.9 times more Vitamin B1, 30.4 times more Vitamin B2, 81.8 times more Vitamin B3, 221.5 times more Vitamin B5, 53.7 times more Vitamin B6 and 63.3 times more Vitamin B9 than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Daiquiri:
300 calories of Sunflower Seed Flour have 21.7 times more Calcium, 44.4 times more Copper, 42 times more Iron, 98.7 times more Magnesium, 75.1 times more Manganese, 78.6 times more Phosphorus, 332.1 times more Selenium and 70.6 times more Zinc than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.9 times more Carbohydrate, 29.7 times more Fiber and 457 times more Protein than Daiquiri.
Both Sunflower Seed Flour and Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.