Nutrient Comparison: Sunflower Seed Flour VS Coffee Liqueur 26.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Coffee Liqueur 26.5%:
- 14 ounces of Sunflower Seed Flour have 796.8 times more Vitamin B1, 22.2 times more Vitamin B2, 50.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Coffee Liqueur 26.5%:
- 14 ounces of Sunflower Seed Flour have 114 times more Calcium, 42.8 times more Copper, 110.3 times more Iron, 115.3 times more Magnesium, 141.1 times more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 165 times more Zinc than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9 times more Omega 6, more Fiber and 480.6 times more Protein than Coffee Liqueur 26.5%.
- While 14 oz of 53 Proof Coffee Liqueur contain 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coffee Liqueur 26.5% offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 14 ounces.