Nutrient Comparison: Sunflower Seed Flour VS Coffee Liqueur 26.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Coffee Liqueur 26.5%:
- 7 ounces of Sunflower Seed Flour have 796.8 times more Vitamin B1, 22.2 times more Vitamin B2, 50.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Coffee Liqueur 26.5%:
- 7 ounces of Sunflower Seed Flour have 114 times more Calcium, 42.8 times more Copper, 110.3 times more Iron, 115.3 times more Magnesium, 141.1 times more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 165 times more Zinc than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9 times more Omega 6, more Fiber and 480.6 times more Protein than Coffee Liqueur 26.5%.
- While 7 oz of 53 Proof Coffee Liqueur contain 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Coffee Liqueur 26.5% offer comparable quantities of Energy per seven ounces.
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in seven ounces.