Nutrient Comparison: Sunflower Seed Flour VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Whiskey Sour:
- 14 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, 44.3 times more Vitamin B2, 365.7 times more Vitamin B3, 825 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Whiskey Sour:
- 14 ounces of Sunflower Seed Flour have more Calcium, 190.3 times more Copper, 662 times more Iron, 346 times more Magnesium, 329.2 times more Manganese, 114.8 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 14.7 times more Sodium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Whiskey Sour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Energy, 2.7 times more Carbohydrate, 52 times more Fiber and more Protein than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein