Sunflower Seed Flour has 2.7 times more energy per 100g than Canned Whiskey Sour. It has high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Whiskey Sour?
Sunflower Seed Flour VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Whiskey Sour:
300 calories of Sunflower Seed Flour have 105.8 times more Vitamin B1, 16.2 times more Vitamin B2, 133.5 times more Vitamin B3, 301.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Whiskey Sour:
300 calories of Sunflower Seed Flour have more Calcium, 69.5 times more Copper, 241.7 times more Iron, 126.3 times more Magnesium, 120.2 times more Manganese, 41.9 times more Phosphorus, 212.4 times more Selenium and 30.1 times more Zinc than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 40.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Canned Whiskey Sour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 19 times more Fiber and more Protein than Canned Whiskey Sour.
Both Sunflower Seed Flour and Canned Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein